What do you know about broccoli?!

Broccoli is a true superfood. It’s a member of the cruciferous vegetable family, which includes kale, Brussels sprouts, radishes and cabbage. Studies show broccoli may decrease insulin resistance in type 2 diabetics. It’s also thought to protect against several types of cancer, including prostate cancer (5, 6, 7). One cup (91 grams) of raw broccoli contains 6 grams of carbs, two of them fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Bottom Line: Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K, may reduce insulin resistance and help prevent cancer.